Location: Bond St. (NYC)

Duration: 45 mins

Description: Classic mat pilates workout using a few props including a pilates ring & band. Lots of body weight and stabilization exercises (major core focus here)!

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Location: Nolita (NYC)

Duration: 50 mins

Description: Dance-cardio meets strength training. The first 20-25 mins is spent dancing (easy, follow along routine) then you’ll switch to strength training (think: squats, 10 lb dumbbell exercises), followed by some more dancing that ends with a core and plank series

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Location: NYC

Duration: 50 mins

Description: Low impact, booty-sculpting workout that primarily uses a resistance band for all exercises. Think: jump squats, lunges, arm pulls, plank jacks, etc. ALL with a band

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Location: Tribeca (NYC)

Duration: 45 mins

Description: FitHouse is a “boutique fitness gym” with several different classes. There is a Barre, Sculpt, HIIT, Bounce (trampoline), Bounce + Sculpt, & Hot Yoga Sculpt class.

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Location: Soho (NYC)

Duration: 50 mins

Description: Kickboxing with an aerobic twist. A series of punching and kicking combos, integrate props like hand weights and a step, all choreographed to the beat of the music

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Location: Gramercy (NYC)

Duration: 60 mins

Description: Classical pilates class – roughly half the time spent on reformer and the remainder on the cadillac. A lot of toning, lengthening, stretching moves. The amount of equipment used might make this a little challenging for a beginner, but once you get past that, the moves are pretty doable

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