Location: Flatiron (NYC)
Duration: 60 mins
Description: Sarah is a private pilates instructor who works closely with her clients to cater to their specific needs. Her classes have a high stretching and alignment component, yet offer a toning challenge. All on the reformer with props.
Read moreLocation: Union Square (NYC)
Duration: 45 mins
Description: Riding to the beat of the music (lots of hip hop, throwback and some pop). SJ choreography is fun and challenging (without being overly complicated). We recommend using 3 lb weights or above for the arm segment with SJ.
Read moreWe’re back with our third SWEATS STUDIO SHOWDOWN (check out part 1 and 2 if you missed them) – where we compare & contrast studios in similar categories … ending with our sweats verdict! Let’s get to it. DANCEBODY (SIGNATURE) VS. 305 FITNESS (CARDIO) Similarities: Dance-cardio based classes. Both have strength training segments. Both are suitable for […]
Read moreLocation: Union Square (NYC)
Duration: 60 mins
Description: A more traditional version of Flex’s ‘FlexFormer’ class, taking Pilates back to its foundation. This is still a total body workout, but FlexFormer Pure allows for even more emphasis on breath, form, alignment, balance, flexibility and core engagement. You’ll likely use props throughout such as balls and weights.
Read moreLocation: Tribeca (NYC)
Duration: 60 mins
Description: A beat driven, mat-based workout using just your bodyweight. The first half consists of sculpting flow sequences, very slow + steady. The second half amps up with more cardio and plyometrics intervals. Moves are incredibly unique, yet doable for all levels.
Read moreMeet Rachel Goodman: a Registered Dietitian Nutritionist that specializes in intuitive eating. We have been longtime followers of Rachel’s IG account & podcast, and have both personally worked with her for intuitive eating guidance. She has really opened our eyes and helped improve our relationships with our bodies and food. Working in the fitness industry, […]
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