Location: Williamsburg (Brooklyn)
Duration: 45 mins
Description: Starts with a quick body weight warm up (think high knees, squats, etc.) followed by lots of bag work, shadowboxing and partner work. Cardio intervals throughout. Ends with a core series
Read moreLocation: Bond St. (NYC)
Duration: 45 mins
Description: Classic mat pilates workout using a few props including a pilates ring & band. Lots of body weight and stabilization exercises (major core focus here)!
Read moreLocation: Nolita (NYC)
Duration: 50 mins
Description: Dance-cardio meets strength training. The first 20-25 mins is spent dancing (easy, follow along routine) then you’ll switch to strength training (think: squats, 10 lb dumbbell exercises), followed by some more dancing that ends with a core and plank series
Read moreLocation: NYC
Duration: 50 mins
Description: Low impact, booty-sculpting workout that primarily uses a resistance band for all exercises. Think: jump squats, lunges, arm pulls, plank jacks, etc. ALL with a band
Read moreLocation: Tribeca (NYC)
Duration: 45 mins
Description: FitHouse is a “boutique fitness gym” with several different classes. There is a Barre, Sculpt, HIIT, Bounce (trampoline), Bounce + Sculpt, & Hot Yoga Sculpt class.
Read moreLocation: Soho (NYC)
Duration: 50 mins
Description: Kickboxing with an aerobic twist. A series of punching and kicking combos, integrate props like hand weights and a step, all choreographed to the beat of the music
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