Class + Studio: Body Talk with Patrick McGrath @ Project By Equinox
Location: Nolita (NYC)
Other Cities: Nope
Length: 50 mins
Description: Full body sculpting workout that mimics the burn of an intense pilates workout. You’ll use props such as bands, benches, weights and sliders
Sweat Level: 4/10 – There’s basically no cardio, so it’s definitely not a sweaty class – but don’t let that fool you … this is a tough workout!!
Tone Level: 9/10 – Incredibly toning, but doable for beginners. Lots of hands on instruction!
Cult Level: 6/10 – No cultiness, but this class definitely has regulars. Patrick is super warm, welcoming & friendly. We love him as a person and instructor!
Sneakers/Props: Sneakers. The studio has free towels, gum & cold brew on tap!
Shower/Locker Situation: No showers, small refresh station, unisex bathroom and digi locks.
Vibe: Very chill/low key vibes. People are here to do work! The studio is very aesthetically pleasing & has a great mirror/lighting situation.
Similar to: Patrick is an SLT instructor, and you’ll definitely feel this during class.
Extras: You don’t need to be a member of Equinox to come to class here, but if you are one, you get 20% off. Class offered lx a week.
Go Back? Yes – making it a staple in our routine!