Class + Studio: All Classes @ Box + Flow

Location: NYC (SoHo, NoHo)

Length: 50 mins

Description: Mix of boxing + yoga. Starts with a quick dynamic warm up (weights, body weight exercises) into 30 minutes on the bag (some solo, some with a partner). Class then transitions into a vinyasa flow on the mat, finishing with abs.

Sweat Level: 8/10 – Hair washing class alert!

Tone Level: 7/10 – Solid workout – very toning, especially if you go all out on the bag!

Cult Level: 2/10 – No cult vibes, a judgement-free zone.

Sneakers/Props: Class is barefoot. Wraps & gloves (can rent both).

Shower/Locker Situation: Two showers (unisex), refresh stations & blow dryers. No lockers, just cubbies.

Vibe: Mind-body-soul experience. The boxing is intense and encouraging, but is balanced out with mindful yoga. Instructors have a similar vibe to SoulCycle in the way that they teach/speak. No mirrors, dark room and it’s very much about you and the mat/bag here.

Similar to: If Y7 had a boxing studio, it would look like this! Also similar to Overthrow Boxing in terms of the boxing sequences.

Extras: On ClassPass (low credit). Great for those who are intimidated by a full yoga or boxing class!

Go Back? Yes, will definitely go back!