Sculpt + Dance Cardio @ Maya Moves

Class + Studio: Sculpt + Dance Cardio @ Maya Moves

Location: NYC, Virtual

Length: 45 minutes.

Description: Maya is a dance-cardio choreographer and sculpt instructor. Her sculpt + dance cardio class is a full body workout that will burn those hard to reach muscles and work up a serious sweat.

Sweat Level: 7.5/10

Intensity: 5/10 – Maya makes her class easy to follow a long, making it great for beginners. Class will FLY by. It’s broken up into segments and is so much fun.

Tone Level: 8/10 – So toning in all the right places. In our opinion, this class is the perfect amount of sculpt and tone, without being too straining on your muscles.

Cult Level: 0/10 – Literally a zero, she is SO welcoming and non-culty.

Sneakers/Props: This depends on the type of class, but usually light weights, ankle weights and a mat.

Shower/Locker Situation: N/A
Vibe: Maya is one of the most energetic and enthusiastic instructors! She will bring the party and energy.

Similar to: Dancebody, Meghan McFerran

Extras: Maya offers weekly sculpt classes via Zoom on Wednesdays @ 8:30 am, she also does customizable privates + semi-privates virtually and in-person (sculpt, dance-cardio and tiktok). She trains both children and adults.

Go Back? YES! We’ve done several classes with her.

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