Class + Studio: Forward @ Forward Space

Location: NYC (Nolita)

Other Cities: Nope

Length: 50 mins

Description: Follow-along dance cardio to the beat of the music. The second half you learn a choreographed dance (nothing too extensive) and apply it to various songs.

Sweat Level: 7.5/10 – A pretty sweaty situation.

Tone Level: 2/10 – This class is vert cardio heavy (engage your core if you want to get more of a core workout!). The FORWARD_FIRE class is more toning and incorporates hand weights.

Cult Level: 4/10 – It’s very new, so it’s a bit early for us to judge. However, we have noticed that people get hooked on this spot.

Sneakers/Props: Sneakers and water.

Shower/Locker Situation: No showers. 2 changing rooms, 2 bathrooms and a refresh station (wipes dry shampoo, etc.) Lots of digi lockers.

Vibe: SO vibey- it’s feels like a club inside this studio. The vibes are truly what makes it – the music & lights are amazing.

Similar to: 305 Fitness, DanceBody

Extras: There’s a great first time deal (BOGO). It’s not on classpass, but it’s a great place to go with friends.

Go Back? Yes, for sure. All in all a great dance cardio option.