Location: Flatiron (NYC)
Duration: 50 mins
Description: A low impact, full body workout that mixes cardio (on the trampoline) + sculpt. Everyone gets their own mini trampoline, and class begins with cardio on the tramp (easy, follow along moves), followed by off-the-trampoline lower body sculpting using light weights, more cardio, upper body (light and medium weights) & core.
Read moreLocation: UES (NYC)
Duration: 60 mins
Description: Semi-private, classical pilates studio uptown. They offer several machines (cadillac, reformer & others) and your instructor will cater the class entirely to you. It’s an incredibly form focused workout, and they are all about getting into proper alignment in order to condition, lengthen and strengthen the body.
Read moreLocation: Soho (NYC)
Duration: 60 mins
Description: Mat-Pilates inspired workout using only a small ball. No muscle group is untouched during this class and stability is a key challenge throughout. Lots of core and booty focus, too – and class ends with a deep stretch.
Read moreLocation: Williamsburg (Brooklyn)
Duration: 50 mins
Description: An amped up version of their classic vinyasa flow. This is still a body weight-based (prop-free, besides a block), classic vinyasa yoga flow – but with a quicker pace, added burnouts, and moves such as mountain climbers, longer boat poses and planks.
Read moreLocation: NYC
Duration: 50 mins
Description: Full body workout class that blends HIIT, cardio, sculpt and stretch. Class begins with cardio (with and without light weights), then moves into a sculpting series for your arms, abs, thighs and glutes (both on the mat and standing). Sculpting is followed by a final cardio burst song, then a stretch. There are also additional stretching segments throughout!
Read moreLocation: Chelsea (NYC)
Duration: 40 mins
Description: This class combines weights, cardio and HIIT (depending on the day, you’ill focus on different muscle groups) for a highly efficient, self-lead 40 minute sweat. You’ll rotate through 4 different stations (with small groups at each station) doing 3 different exercises for 3 rounds at each. There’s also a coach rotating around for assistance with moves & positions!
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