A while back, we put together a list of our favorite ClassPass picks – but we realize that SO much has changed on the platform since. Perhaps the one benefit with the credit system (forever RIP to the unlimited ages) is the quality of studios that have entered the ClassPass scene. When it was unlimited, […]
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Power Pilates @ Sweat and Tonic
Location: Toronto (Canada)
Duration: 60 mins
Description: Full body, mat pilates class with a heavy emphasis on core. You’ll use various props throughout (pilates ring, resistance ball and bands, gliders) on the mat. A big focus on stabilization and coordination, with high reps.
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Sculpt Sequence @ Sequence NYC
Location: Tribeca (NYC)
Duration: 60 mins
Description: This workout is composed of highly isolated, sequential mini-movements. It relies primarily on body weight with minimal equipment (i.e. resistance bands, slant board, hand / ankle weights) to strengthen your muscles & create long, lean lines. The movements are very slow and controlled. Finishes with a deep stretch, savasana and foam roll.
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Recovery @ Mile High Run Club
Location: NoHo, NoMad (NYC)
Duration: 30 mins
Description: A personal recovery session in the Recovery Room at Mile High Run Club. You’ll get 30 minutes in the air relax compression machine, where your legs go into special boots that apply pressure to relieve soreness & muscle tension. It’s not a class, so you do do this at your own scheduled time!
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Intense Pilates @ BK Pilates
Location: Flatiron (NYC)
Duration: 60 mins
Description: A more advanced version of BK’s Reformer All Levels Class. Class operates at a quicker pace, with more props and advanced moves (lots of balancing and strength involved).>
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What we’ve learned about body-honoring habits + starting the New Year on a positive note
With the holidays behind us and a fresh start for 2020, there’s a LOT of talk about resolutions, goals, “clean eating” programs and workout challenges. And while setting goals around living healthier, moving more and eating well are great — many people find themselves falling off the bandwagon before Feb. 1 is even here. […]
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