Location: Chelsea (NYC)
Duration: 50 mins
Description: A classical pilates reformer class with a strong focus on form and a megaformer pace. Incorporates the reformer, chair, pull up bar and springboard. This is a full body burnout with a strong focus on core. It moves very quickly, with limited time for transitions (each move is counted down) & form perfection is key!>
Read moreLocation: Nomad (NYC)
Duration: 50 mins
Description: This class is a combo of 25 mins on the treadmill and 25 mins on the megaformer. The treadmill portion is HIIT style (several intervals, with breaks in between & increasing intensity – speeds are given as a guide, but ultimately up to you). The megaformer portion is a full body burnout (although ours was focused on arms and abs) – your typical SLT-style workout where a full set of moves is completed and then repeated on the other side.>
Read moreLocation: Chelsea (NYC)
Duration: 60 mins
Description: Vinyasa flow at an intermediate to advanced level. Starts off with a bit of meditation, then the pace quickens as you’re lead through various flows (they encourage you to try test the waters with more advanced poses, but are also totally cool with modifications when needed). The class ends with stretching and a savasana.p>
Read moreLocation: NoHo (NYC)
Duration: 60 mins
Description: A very traditional-style barre class. Start with a quick warmup and a short burst of abs, followed with arm exercises (using light weights). Class then moves onto thighs + glutes at the barre, finishing with a 20 minute ab series and a final stretch. The exercises are made up of almost all small, isometric moves at high reps. Several sets of push ups throughout, too!/p>
Read moreLocation: Bryant Park (NYC)
Duration: 55 mins
Description: This class is more fast-paced and higher intensity than your average reformer workout. Most of class is spent using the jumpboard (which you spring off with), with various props incorporated like a ball & resistance band. The workout focuses a lot on form, alignment + stability while constantly in motion (coordination is very key here)./p>
Read moreLocation: NoHo (NYC)
Duration: 45 mins
Description: Class is a combo of spin, bands & boxing and broken up into 6 rounds, 2 at each of: bike (wear your sneakers, these are strap-in bikes!), bands (followed by some body weight core workouts) & boxing. All of this is followed by a great stretch with a flow stick. There are monitors detailing the moves, so that no minute goes to waste. The transitions are super quick since everything is done in your own personal zone./p>
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