Location: Bucktown (Chicago)
Duration: 55 mins
Description: A classical Pilates inspired mat class. The whole workout takes place on the mat & is prop-free. You’ll work on alignment & breathing, while toning your entire body (especially the core!) using just your body weight.
Read moreLocation: River North (Chicago)
Duration: 30 mins
Description: VersaClimber full-body workout to the beat of the music. Class is broken into segments of long, medium & short stroke climbing with bursts of sprinting throughout. No other props used, just the machine!
Read moreLocation: West Loop (Chicago)
Duration: 50 mins
Description: A mat-based Pilates class aimed to sculpt the entire body, with emphasis on the core. You’ll use light hand weights & ankle weights, with cardio bursts & stretching segments throughout.
Read moreLocation: Flatiron (NYC)
Duration: 50 mins
Description: A mix of step-inspired aerobics and strength training. Class begins with basic step up moves to increase your heart rate and gets progressively harder as more is added to the routine. This is followed by a strength training + sculpting segment using a weight and a resistance band. Class finishes with an ab series and a final cardio segment.
Read moreLocation: Flatiron (NYC)
Duration: 60 mins
Description: Sarah is a private pilates instructor who works closely with her clients to cater to their specific needs. Her classes have a high stretching and alignment component, yet offer a toning challenge. All on the reformer with props.
Read moreLocation: Union Square (NYC)
Duration: 45 mins
Description: Riding to the beat of the music (lots of hip hop, throwback and some pop). SJ choreography is fun and challenging (without being overly complicated). We recommend using 3 lb weights or above for the arm segment with SJ.
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