Location: Paris (France)
Duration: 55 mins
Description: Classical Pilates done on a reformer using props such as a ball and pilates ring. Full body workout that’s low repetition and all about lengthening the muscles with proper form and posture.
Read moreLocation: Soho (Manhattan)
Duration: 50 mins
Description: Classic pilates reformer class focused specifically on the core, arms & booty. The class is slower paced than burnout, and has a lot of repeated pulsing, as well as lengthening moves on the reformer. Good class for beginners.
Read moreLocation: Bowery (Manhattan)
Duration: 50 mins
Description: Classic pilates reformer class focused specifically on the core, arms & booty. The class is slower paced than burnout, and has a lot of repeated pulsing, as well as lengthening moves on the reformer. Good class for beginners.
Read moreLocation: Union Square (NYC)
Duration: 50 mins
Description: Almost all of this class is spent jumping on a mini trampoline. There are choreographed sequences that incorporates moves such as high knees, squats, etc. And, a couple off-the-trampoline toning segments throughout with light dumbbells. Ends with a core series on the trampoline that we felt was super effective.
Read moreLocation: Nolita (NYC)
Duration: 50 mins
Description: Muay Thai is a “thai boxing” that differs from kickboxing in a few major ways – it’s done wearing light weight gloves, is barefoot and has a series of very different moves. Class is a fast paced, full body workout. You’re given a designated bag (which is softer than a boxing bag), and lead through different elbow + knee moves with intermittent cardio boosts. Ab series to finish!
Read moreLocation: Nolita (NYC)
Duration: 50 mins
Description: Cardio and sculpt to the beat of the music (and good music, for that matter!). You’ll use props such as light weights & ankle weights. First half is just dance cardio, followed by pure sculpting.
Read more
