Location: Seattle (Washington)
Duration: 60 mins
Description: This class switches off between treadmill intervals (HIIT) & floor/strength training work. The floor work target area will depend on the day (Full Body, Arms & Abs, etc.
Read moreAll Classes @ Barry’s Bootcamp
Location: Nashville (Tennessee)
Duration: 60 mins
Description: This class switches off between treadmill intervals (HIIT) & floor/strength training work. The floor work target area will depend on the day (Full Body, Arms & Abs, etc.
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HIT + Slide @ Brrrn
Location: Flatiron (NYC)
Duration: 50 mins
Description: High intensity class that consists of 3 stations: slide board, battle ropes and dumbbells. You’ll be divided into groups and do rounds at each station, rotating twice. Total body workout!
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Fat Burn @ Barre Belle
Location: Toronto (Canada)
Duration: 60 mins
Description: SBarre meets cardio in this class. Plyometric movements using props such as a ball, light weights and a ballet barre, in combination with cardio movements. Lots of repetitive, isolated movements. Finishes with core.
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SLT All-Levels @ SLT
Location: Philadelphia (Pennsylvania)
Duration: 50 mins
Description: Intense full body workout on the megaformer. Lots of different moves at a very quick pace (super short transitions, you’ll learn the next while you’re still in a move). Resistance is adjusted throughout class, incorporating various props attached to the machine
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Barre Code Class @ Barre Code
Location: Milwaukee (Wisconsin)
Duration: 50 mins
Description: Classic style barre – reliable and solid workout! Lots of small, pulsing & repetitive movements to tone & sculpt. Focuses a lot on abs, glutes, thighs & arms
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