Description: Low impact, booty-sculpting workout that primarily uses a resistance band for all exercises. Think: jump squats, lunges, arm pulls, plank jacks, etc. ALL with a band
Description: FitHouse is a “boutique fitness gym” with several different classes. There is a Barre, Sculpt, HIIT, Bounce (trampoline), Bounce + Sculpt, & Hot Yoga Sculpt class.
Description: Kickboxing with an aerobic twist. A series of punching and kicking combos, integrate props like hand weights and a step, all choreographed to the beat of the music
Description: Classical pilates class – roughly half the time spent on reformer and the remainder on the cadillac. A lot of toning, lengthening, stretching moves. The amount of equipment used might make this a little challenging for a beginner, but once you get past that, the moves are pretty doable
Description: Hybrid between strength training + barre. Heavily focused on core, with lots of arm work & glute work. Use of props like weights, gliders, bands and a ball