We recently sat down with Stephanie Lesk – an amazing, NYC-based cognitive-behavioral psychotherapist. We love that Dr. Lesk specializes in millennial matters. With 25 years of experience, she uses humor, directness and warmth to champion us and push us gently outside of our comfort zones to see just how effective we can be.  By teaching us […]

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With the holidays behind us and a fresh start for 2020, there’s a LOT of talk about resolutions, goals, “clean eating” programs and workout challenges. And while setting goals around living healthier, moving more and eating well are great — many people find themselves falling off the bandwagon before Feb. 1 is even here.    […]

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We’re so excited to share our 2019 Holiday Gift Guide with you. Some you’ve seen us in and some we’re totally coveting. Check them out below! (click on each item to be taken to the link + description) GREAT SOLES – Edie Crew Grip Sock: A bit of sport and a lot of comfort: this […]

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Hi guys! Mercey here (guest contributor for SATC!). If you haven’t heard about all about fascia yet, well just wait, because this buzzword is being talked about all over the wellness industry. So, what is fascia? Fascia is basically a connective layer of tissue that lies under the skin and wraps around all of the […]

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We’re so excited to share our 2018 Holiday Gift Guide with you. Some you’ve seen us in and some we’re totally coveting. Check them out below! (click on each item to be taken to the link + description) The Five Minute Journal: Give the gift of gratitude! Totally affordable + totally life changing, we swear […]

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Hi, I’m Mercey! I’m a freelance writer, a holistic health coach certified through the Institute for Integrative Nutrition. I’ve always been a bit wellness obsessed (and I’m a longtime reader of SATC, of course!) but started my career in the wellness industry when I moved to NYC and landed my dream job at Well+Good. I was […]

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