Location: Flatiron (NYC)
Duration: 50 mins
Description: A mix of step-inspired aerobics and strength training. Class begins with basic step up moves to increase your heart rate and gets progressively harder as more is added to the routine. This is followed by a strength training + sculpting segment using a weight and a resistance band. Class finishes with an ab series and a final cardio segment.
Read moreLocation: Flatiron (NYC)
Duration: 60 mins
Description: Sarah is a private pilates instructor who works closely with her clients to cater to their specific needs. Her classes have a high stretching and alignment component, yet offer a toning challenge. All on the reformer with props.
Read moreLocation: Union Square (NYC)
Duration: 45 mins
Description: Riding to the beat of the music (lots of hip hop, throwback and some pop). SJ choreography is fun and challenging (without being overly complicated). We recommend using 3 lb weights or above for the arm segment with SJ.
Read moreLocation: Union Square (NYC)
Duration: 60 mins
Description: A more traditional version of Flex’s ‘FlexFormer’ class, taking Pilates back to its foundation. This is still a total body workout, but FlexFormer Pure allows for even more emphasis on breath, form, alignment, balance, flexibility and core engagement. You’ll likely use props throughout such as balls and weights.
Read moreLocation: Tribeca (NYC)
Duration: 60 mins
Description: A beat driven, mat-based workout using just your bodyweight. The first half consists of sculpting flow sequences, very slow + steady. The second half amps up with more cardio and plyometrics intervals. Moves are incredibly unique, yet doable for all levels.
Read moreLocation: WeHo (LA)
Duration: 50 mins
Description: Non-stop, high-energy workout that tones your entire body. A mixture of follow-along dance cardio with strength training and barre-inspired sequencing. You’ll do 3-4 cardio/dance sets, with strength training focused on arms, abs, booty and thighs woven throughout.
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