Location: WeHo (LA)
Duration: 25 mins
Description: This workout is done on a vibrating/pulsing plate that helps you to target your muscles more effectively. The class specifically focuses on the core: through body weight exercises & cardio and strength training moves. Props are used throughout, such as weights, to level up the workout.
Read moreLocation: WeHo (LA)
Duration: 60 mins
Description: Classical barre class with bursts of cardio throughout. Full body workout using a ball, light weights, a barre and the mat. Begins with ballet inspired moves and cardio, and moves into arms and thighs, finishing with glutes and abs.
Read moreLocation: Chicago (Illinois)
Duration: 45 mins
Description: Total body sculpt in a moderately heated room (80-85 degrees). You’ll use resistance bands, heavy & medium weights + yoga blocks throughout. Class starts with a short yoga flow to open up the body, and follows with various strength training segments.
Read moreLocation: Union Square (NYC)
Duration: 50 mins
Description: High-intensity, low-impact bootcamp class. The workout is broken up into four parts: 2 stations on the rower, 2 stations are on the bench. We used weights, weight balls and other pieces of equipment during the bench station.
Read moreLocation: Nolita (NYC)
Duration: 50 mins
Description: An all core focused bootcamp. Classes start off with a 5 minute plank and from there you’ll continue to work your core doing all kinds of moves – supine ab work, obliques, plank work, standing abs and even some cardio movements + jabbing.
Read moreLocation: WeHo (LA)
Duration: 30 mins
Description: A tempo and choreography based cardio class on the VersaClimber. Each person is assigned their own machine and tempo is guided by the instructor and done to the beat of the music. Climbing engages all major muscle groups, yet is still a zero impact workout. In Level 2, you’ll climb approx. 1500 to 3500 feet.
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