Location: Flatiron (NYC)
Duration: 45 mins
Description: Mix of strength training + low impact cardio moves. Moves are kept to 45 seconds each. You’ll use weights, bands + body resistance throughout. There’s also FlyFit for just upper body.
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Tower/Reformer @ CP Burn Pilates
Location: UES (NYC)
Duration: 55 mins
Description: This workout takes a very unique approach to fitness – think: if pilates and physical therapy had a baby. You’ll use their unique equipment (P.Bands, P.Balls + the *new* P3) as well as gliders, ankle weights & light hand weights throughout this series of low impact moves. The workout is relatively low rep & anti-pulsing – it aims to sculpt, elongate and define lean muscles, while protecting your joints.
Read moreTower/Reformer @ CP Burn Pilates
Location: Midtown (NYC)
Duration: 55 mins
Description: This workout takes a very unique approach to fitness – think: if pilates and physical therapy had a baby. You’ll use their unique equipment (P.Bands, P.Balls + the *new* P3) as well as gliders, ankle weights & light hand weights throughout this series of low impact moves. The workout is relatively low rep & anti-pulsing – it aims to sculpt, elongate and define lean muscles, while protecting your joints.
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P.Sculpt @ P.Volve
Location: WeHo (LA)
Duration: 55 mins
Description: This workout takes a very unique approach to fitness – think: if pilates and physical therapy had a baby. You’ll use their unique equipment (P.Bands, P.Balls + the *new* P3) as well as gliders, ankle weights & light hand weights throughout this series of low impact moves. The workout is relatively low rep & anti-pulsing – it aims to sculpt, elongate and define lean muscles, while protecting your joints.
Read moreP.Sculpt @ P.Volve
Location: Soho (NYC)
Duration: 55 mins
Description: This workout takes a very unique approach to fitness – think: if pilates and physical therapy had a baby. You’ll use their unique equipment (P.Bands, P.Balls + the *new* P3) as well as gliders, ankle weights & light hand weights throughout this series of low impact moves. The workout is relatively low rep & anti-pulsing – it aims to sculpt, elongate and define lean muscles, while protecting your joints.
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Dancer Strong with Jen Rufo
Location: Union Square (NYC)
Duration: 50 mins
Description: Mix of dance cardio + strength training. Sectioned off into: dance cardio with light weights (2-3 lbs), strength training with medium weights (8-10 lbs) + straight dance cardio (no weights). Ends with a stretch!
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