Location: Gramercy (NYC)
Duration: 55 mins
Description: 50/50 Pilates reformer + cadillac, classical advanced class. Class is burnout style, using a mixture of props & different exercises with pulsing & muscle isolation. More of an athletic approach to pilates.
Read moreLocation: NoHo (NYC)
Duration: 50 mins
Description: Bootcamp style mat workout focusing on the upper body + core. You’ll do plyometric and strength based exercises using different sets of weights. Also incorporates some cardio bursts (ie burpees, mountain climbers, etc.). Transitions are incredibly quick. Very solid stretch at beginning and end.
Read moreLocation: Williamsburg (Brooklyn)
Duration: 60 mins
Description: Full body reformer workout for all levels (beginners welcome!). Classic reformer style with various props used throughout.
Read moreLocation: Flatiron (NYC)
Duration: 35 mins
Description: Meditation studio with many different themed sessions to choose from. Class begins with breathwork exercises, then you’ll use a simple focus technique to promote stillness of the body & mind. Meditation is guided through a voice over/surround sound system.
Read moreLocation: Chelsea (NYC)
Duration: 45 mins
Description: An express classical reformer workout that focuses mainly on the core, although it’s incorporates full body movements. Reformer series using props such as a box, weights, ball and pilates ring.
Read moreLocation: Union Square (NYC)
Duration: 50 mins
Description: Full-body workout featuring 3 stations: floor work/strength training, boxing (on the water bag) and running on a treadmill. Each station is done 2x: with the 1st round is longer (13 mins) followed by a lightning bolt round with a quick 2 min bursts at each station.
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