Location: Nolita (NYC)
Duration: 50 mins
Description: Muay Thai is a “thai boxing” that differs from kickboxing in a few major ways – it’s done wearing light weight gloves, is barefoot and has a series of very different moves. Class is a fast paced, full body workout. You’re given a designated bag (which is softer than a boxing bag), and lead through different elbow + knee moves with intermittent cardio boosts. Ab series to finish!
Read moreLocation: Nolita (NYC)
Duration: 50 mins
Description: Cardio and sculpt to the beat of the music (and good music, for that matter!). You’ll use props such as light weights & ankle weights. First half is just dance cardio, followed by pure sculpting.
Read moreLocation: West Hollywood (California)
Duration: 45 mins
Description: An advanced version of their traditional Platefit class! Lots of pulsing & repetitive movements on the moving plate. A great combination of cardio and sculpting. You’ll use dumbbells, weights, and bands!
Read moreLocation: Flatiron (NYC)
Duration: 50 mins
Description: Indoor treadmill class that optimizes all variables of treadmill running: speed, incline, duration & recovery. Class is broken into intervals where you’ll set your speed and incline systematically (these treadmills are next level & highly user friendly). 40ish minutes of running is followed by a track-like ab series & a quick stretch.
Read moreLocation: Nationwide
Duration: 50 mins
Description: Originally created by Patrick McGrath (for Project by Equinox), this band class creates long, lean lines through a series of isolated band movements. You’ll use a special band (has built in loops) throughout the entire class – and the moves are highly creative! Sliders also incorporated.
Read moreLocation: SoMa (California)
Duration: 60 mins
Description: This class switches off between treadmill intervals (HIIT) & floor/strength training work. The floor work target area will depend on the day (Full Body, Arms & Abs, etc.
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