Location: Tribeca (NYC)
Duration: 60 mins
Description: This workout is composed of highly isolated, sequential mini-movements. It relies primarily on body weight with minimal equipment (i.e. resistance bands, slant board, hand / ankle weights) to strengthen your muscles & create long, lean lines. The movements are very slow and controlled. Finishes with a deep stretch, savasana and foam roll.
Read moreLocation: NoHo, NoMad (NYC)
Duration: 30 mins
Description: A personal recovery session in the Recovery Room at Mile High Run Club. You’ll get 30 minutes in the air relax compression machine, where your legs go into special boots that apply pressure to relieve soreness & muscle tension. It’s not a class, so you do do this at your own scheduled time!
Read moreLocation: Flatiron (NYC)
Duration: 60 mins
Description: A more advanced version of BK’s Reformer All Levels Class. Class operates at a quicker pace, with more props and advanced moves (lots of balancing and strength involved).>
Read moreLocation: Chelsea (NYC)
Duration: 50 mins
Description: A classical pilates reformer class with a strong focus on form and a megaformer pace. Incorporates the reformer, chair, pull up bar and springboard. This is a full body burnout with a strong focus on core. It moves very quickly, with limited time for transitions (each move is counted down) & form perfection is key!>
Read moreLocation: Nomad (NYC)
Duration: 50 mins
Description: This class is a combo of 25 mins on the treadmill and 25 mins on the megaformer. The treadmill portion is HIIT style (several intervals, with breaks in between & increasing intensity – speeds are given as a guide, but ultimately up to you). The megaformer portion is a full body burnout (although ours was focused on arms and abs) – your typical SLT-style workout where a full set of moves is completed and then repeated on the other side.>
Read moreLocation: Chelsea (NYC)
Duration: 60 mins
Description: Vinyasa flow at an intermediate to advanced level. Starts off with a bit of meditation, then the pace quickens as you’re lead through various flows (they encourage you to try test the waters with more advanced poses, but are also totally cool with modifications when needed). The class ends with stretching and a savasana.p>
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