Location: NYC
Duration: 50 mins
Description: Full body workout class that blends HIIT, cardio, sculpt and stretch. Class begins with cardio (with and without light weights), then moves into a sculpting series for your arms, abs, thighs and glutes (both on the mat and standing). Sculpting is followed by a final cardio burst song, then a stretch. There are also additional stretching segments throughout!
Read moreLocation: Chelsea (NYC)
Duration: 40 mins
Description: This class combines weights, cardio and HIIT (depending on the day, you’ill focus on different muscle groups) for a highly efficient, self-lead 40 minute sweat. You’ll rotate through 4 different stations (with small groups at each station) doing 3 different exercises for 3 rounds at each. There’s also a coach rotating around for assistance with moves & positions!
Read moreA while back, we put together a list of our favorite ClassPass picks – but we realize that SO much has changed on the platform since. Perhaps the one benefit with the credit system (forever RIP to the unlimited ages) is the quality of studios that have entered the ClassPass scene. When it was unlimited, […]
Read moreLocation: Toronto (Canada)
Duration: 60 mins
Description: Full body, mat pilates class with a heavy emphasis on core. You’ll use various props throughout (pilates ring, resistance ball and bands, gliders) on the mat. A big focus on stabilization and coordination, with high reps.
Read moreLocation: Tribeca (NYC)
Duration: 60 mins
Description: This workout is composed of highly isolated, sequential mini-movements. It relies primarily on body weight with minimal equipment (i.e. resistance bands, slant board, hand / ankle weights) to strengthen your muscles & create long, lean lines. The movements are very slow and controlled. Finishes with a deep stretch, savasana and foam roll.
Read moreLocation: NoHo, NoMad (NYC)
Duration: 30 mins
Description: A personal recovery session in the Recovery Room at Mile High Run Club. You’ll get 30 minutes in the air relax compression machine, where your legs go into special boots that apply pressure to relieve soreness & muscle tension. It’s not a class, so you do do this at your own scheduled time!
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