Location: Flatiron (NYC)
Duration: 60 mins
Description: A more advanced version of BK’s Reformer All Levels Class. Class operates at a quicker pace, with more props and advanced moves (lots of balancing and strength involved).>
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What we’ve learned about body-honoring habits + starting the New Year on a positive note
With the holidays behind us and a fresh start for 2020, there’s a LOT of talk about resolutions, goals, “clean eating” programs and workout challenges. And while setting goals around living healthier, moving more and eating well are great — many people find themselves falling off the bandwagon before Feb. 1 is even here. […]
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CORE CAMP @ Creative Core
Location: Chelsea (NYC)
Duration: 50 mins
Description: A classical pilates reformer class with a strong focus on form and a megaformer pace. Incorporates the reformer, chair, pull up bar and springboard. This is a full body burnout with a strong focus on core. It moves very quickly, with limited time for transitions (each move is counted down) & form perfection is key!>
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SLT Tread – Abs & Arms @ SLT Tread
Location: Nomad (NYC)
Duration: 50 mins
Description: This class is a combo of 25 mins on the treadmill and 25 mins on the megaformer. The treadmill portion is HIIT style (several intervals, with breaks in between & increasing intensity – speeds are given as a guide, but ultimately up to you). The megaformer portion is a full body burnout (although ours was focused on arms and abs) – your typical SLT-style workout where a full set of moves is completed and then repeated on the other side.>
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Dynamic Hum @ Humming Puppy
Location: Chelsea (NYC)
Duration: 60 mins
Description: Vinyasa flow at an intermediate to advanced level. Starts off with a bit of meditation, then the pace quickens as you’re lead through various flows (they encourage you to try test the waters with more advanced poses, but are also totally cool with modifications when needed). The class ends with stretching and a savasana.p>
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Bar Method @ The Bar Method
Location: NoHo (NYC)
Duration: 60 mins
Description: A very traditional-style barre class. Start with a quick warmup and a short burst of abs, followed with arm exercises (using light weights). Class then moves onto thighs + glutes at the barre, finishing with a 20 minute ab series and a final stretch. The exercises are made up of almost all small, isometric moves at high reps. Several sets of push ups throughout, too!/p>
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