It feels like not that long ago “clean” beauty was not a big deal and there were only a few brands that made natural/clean beauty products. And we’re not going to lie– the natural products sometimes got overlooked since not that many people used them and were sure if they would even work. But now […]
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JABS x Abs with Gina Dinapoli
Location: Nolita (NYC)
Duration: 50 mins
Description: An all core focused bootcamp. Classes start off with a 5 minute plank and from there you’ll continue to work your core doing all kinds of moves – supine ab work, obliques, plank work, standing abs and even some cardio movements + jabbing.
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The Climb: LEVEL 2 @ Rise Nation
Location: WeHo (LA)
Duration: 30 mins
Description: A tempo and choreography based cardio class on the VersaClimber. Each person is assigned their own machine and tempo is guided by the instructor and done to the beat of the music. Climbing engages all major muscle groups, yet is still a zero impact workout. In Level 2, you’ll climb approx. 1500 to 3500 feet.
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Sculpt @ Pulse163
Location: North Miami Beach (Florida)
Duration: 45 mins
Description: Dynamic, full body sculpting class all done on a mat. Think barre and pilates inspired, but amped up. Props are used throughout like hand weights (mostly 5lb), ankle weights, a ball & bands. Transitions are super quick and there are hardly any breaks, but moves are fairly straight forward.
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SWEATS SHOWDOWN: Part 2
A couple weeks back, we introduced our first ever SWEATS STUDIO SHOWDOWN (if you missed it: check it out here). This will be an ongoing series where we compare and contrast similar workouts and give our sweats verdict. We’re super excited for what’s on deck this week! MILE HIGH RUN CLUB (DASH 28/HIGH 45) VS. […]
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Boxing Bootcamp (Punch House 45) @ Punch Pedal House
Location: Dumbo (Brooklyn)
Duration: 45 mins
Description: A workout that rotates between 3 (equally intense) stations: boxing (on the water bag), strength training (on a bench with equipment like weights + resistance bands) and HIIT on the curved (non-motorized) treadmill. You do 9 rounds total, 2 of which are longer and the final round is very quick. Finish with a cool down.
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