Location: Union Square (NYC)
Duration: 50 mins
Description: Mix of dance cardio + strength training. Sectioned off into: dance cardio with light weights (2-3 lbs), strength training with medium weights (8-10 lbs) + straight dance cardio (no weights). Ends with a stretch!
Read moreLocation: WeHo (California)
Duration: 50 mins
Description: Mix of cardio and sculpt using bands, light weights and sliding disks. This class works your entire body and creates structural stability to sculpt those smaller muscles in hips, butt, thighs, abs, lower back + arms, with fast paced intervals to get your heart rate up.
Read moreLocation: Soho (NYC)
Duration: 50 mins
Description: Mix of cardio and sculpt using bands, light weights and sliding disks. This class works your entire body and creates structural stability to sculpt those smaller muscles in hips, butt, thighs, abs, lower back + arms, with fast paced intervals to get your heart rate up.
Read moreLocation: Nomad (NYC)
Duration: 60 mins
Description: Ballet style barre-based class, focusing on isometric, low impact moves on + off the mat and barre. Equipment such as light weights, bands, and ball are used. Class begins with a warmup (full body movements) + arm & core exercises and is followed by a long thigh and glute series, ending with core and a stretch (with stretching segments throughout class, too!)
Read moreLocation: Toronto (Canada)
Duration: 60 mins
Description: Sculpting meets cardio for a full body workout. Weights, bands, a ball and step are used throughout. Several cardio segments (jumping jacks, jump squats) with weights, and sculpting exercises using the step.
Read moreClass Prep: something we like to think we know a thing or two about here at SATC. Having a gym bag packed and ready to go with all of our must-have items is a game changer for several reasons. In our bags, you’ll find everything you need: from the moment you leave the house to […]
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