Location: Tribeca (NYC)

Duration: 30 mins

Description: An express barre class focusing on the upper body. This is a conditioning and sculpting workout where you’ll use two sets of weights, gliders, a band & a ball.

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Location: Gramercy (NYC)

Duration: 55 mins

Description: 50/50 Pilates reformer + cadillac, classical advanced class. Class is burnout style, using a mixture of props & different exercises with pulsing & muscle isolation. More of an athletic approach to pilates.

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Location: NoHo (NYC)

Duration: 50 mins

Description: Bootcamp style mat workout focusing on the upper body + core. You’ll do plyometric and strength based exercises using different sets of weights. Also incorporates some cardio bursts (ie burpees, mountain climbers, etc.). Transitions are incredibly quick. Very solid stretch at beginning and end.

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Location: Williamsburg (Brooklyn)

Duration: 60 mins

Description: Full body reformer workout for all levels (beginners welcome!). Classic reformer style with various props used throughout.

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Location: Flatiron (NYC)

Duration: 35 mins

Description: Meditation studio with many different themed sessions to choose from. Class begins with breathwork exercises, then you’ll use a simple focus technique to promote stillness of the body & mind. Meditation is guided through a voice over/surround sound system.

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Location: Chelsea (NYC)

Duration: 45 mins

Description: An express classical reformer workout that focuses mainly on the core, although it’s incorporates full body movements. Reformer series using props such as a box, weights, ball and pilates ring.

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