Location: Union Square (NYC)
Duration: 50 mins
Description: Full-body workout featuring 3 stations: floor work/strength training, boxing (on the water bag) and running on a treadmill. Each station is done 2x: with the 1st round is longer (13 mins) followed by a lightning bolt round with a quick 2 min bursts at each station.
Read moreLocation: Tribeca (NYC)
Duration: 60 mins
Description: Personal training based gym, so each session is catered to your specific needs. They offer both one-on-one sessions and semi privates (up to 3 people, which is cheaper per person). They have a boxing ring, various machines (bike, ski erg, leg press, etc.). You’ll generally start with a warm up (body weight exercises), followed by cardio, sculpting and strength training.
Read moreLocation: Westlake Village (LA)
Duration: 45 mins
Description: Pilates with an extra boost of cardio and off-the-machine sculpting. They have a patented reformer that you won’t see anywhere else: it’s a reformer, chair, ballet bar + jump board all in one – a total full body exercise.
Read moreLocation: Nolita (NYC)
Duration: 50 mins
Description: Bodyweight based workout – it’s just you, yourself and the mat here. This class incorporates light cardio and exercises like squats, planks to push ups, teasers, 100’s, leg lifts as well as various arm exercises. Multiple stretching segments throughout, with a killer core series at the end.
Read moreLocation: Chelsea (NYC)
Duration: 60 mins
Description:Mix of dance-inspired cardio and sculpting, with an upper body focus. You’ll use props such as weights and bands to target the biceps, triceps, shoulders, back and core during this mat based workout.
Read moreLocation: Flatiron (NYC)
Duration: 55 mins
Description:Classical Pilates class on the reformer. Various full body movements using props such as the ring and the box.
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