Hi guys! Mercey here! One of the buzziest topics in wellness recently is gut health and the gut microbiome. And the buzz is for a good reason since there’s a ton of emerging science all about the connection between all different aspects of our health and the gut microbiome–from the brain, to hormones and the […]
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Xtend Barre @ Xtend Barre
Location: Tribeca, Brooklyn Heights (NYC)
Duration: 55 mins
Description: A very traditional barre class!
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Shadowbox Standard @ Shadowbox
Location: Flatiron, Dumbo (NYC)
Duration: 45 mins
Description: Full body workout. Starts with a HIIT bodyweight warmup (pushups, jumping jacks, etc) then rounds on bag, in combo with body weight/core exercises throughout. Set in a dark room with great music.
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Ripped All Over @ Ripped Fitness
Location: UES (NYC)
Duration: 50 mins
Description: Full body cardio + sculpting workout. You switch off between floor work (weight training + body weight training) + treadmill HIIT workout.
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The Sculpt Society
Location: Nolita (Project by Equinox), NoHo (Studio B) + many Equinox locations (NYC)
Duration: 50 mins
Description: The perfect mix of sculpting + dance cardio. Begins + ends with several easy-to-follow dance segments. The sculpting portion uses various props (gliders, light arm + ankle weights) to sculpt mostly arms, butt + abs.
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Signature LIT @ LIT Method
Location: WeHo (LA)
Duration: 50 mins
Description: Stands for Low Impact Training: class is a mix of rowing + body weight training (using TRX & resistance bands, too). You have your own station + switch off between the mat and the rower.
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