Location: Nolita (NYC)
Duration: 55 mins
Description:Low impact training – using mostly bands. A total body sculpt using highly isolated movements!
Read more
JetSet Body @ JetSet Pilates
Location: Miami Beach
Duration: 50 mins
Description: Megaformer workout using the Lagree Method
Read more
Hot Pilates Classic @ Hot Pilates
Location: WeHo (LA)
Duration: 55 mins
Description: Mat Pilates in heated room (95 deg!) Mix of toning, cardio + core exercises done on a mat with props. We used a band, light weights and a pilates circle.
Read more
WeFlowHard @ Y7 Yoga
Location: Bryant Park (NYC)
Duration: 60 mins
Description:Candlelit hot vinyasa yoga to bomb music. Starts off with a warm up flow, followed by 3 flows: each of which you’ll go through 3x with guidance, then the music is turned up (Hip Hop!) and you’ll flow on your own, at your pace. Ends with a short ab/cardio/sculpting series, then savasana.
Read more
atTAin Definition @ Tracy Anderson Method
Location: UES, Tribeca (NYC)
Duration: 50 mins
Description: Mix of cardio + sculpting. Use props & lots of repetition on each move. Sculpting moves are dance inspired (def takes practice). Teachers do not speak throughout the class + do not assist you, have to follow along.
Read more
T101 + Total Body @ ToneHouse
Location: NoMad, UES (NYC)
Duration: 60 mins
Description: Extreme, athletic-based group fitness. “Train like an athlete” is the motto here. There are drills + exercises done as a group, it’s competitive but also done as a team. T101 is the intro level, but still incredibly tough.
Read more
