Location: West Village (NYC)
Duration: 60 minutes
Description:Barre with an added cardio boost! Moves are done to the beat of the music, which really makes the time fly by. Class begins with some body weight exercises, then you head to the barre (& work with props), you’ll then finish with the mat for abs/booty.
Read moreLocation: WeHo (LA)
Duration: 60 mins
Description: If you haven’t caught the stories (check our ‘SWEAT’. highlight, it’s a sight to see). This is a ballet-style workout that is “no impact” + heavily focused on form. You will be asked to hold certain positions to perfection.
Read moreLocation: West Village, East Village (NYC)
Duration: 45 or 60 mins (there’s express + reg)
Description: Classic pilates moves on the reformer machine, using props such as boxes, rings & bumpy balls. Class is kept quite small (7ish people), so you do get a lot of attention from the instructor.
Read moreLocation: NoHo (NYC)
Duration: 50 mins
Description:A mix of dance-cardio inspired moves to the beat of the music (some incorporating light weights) & sculpting segments. The moves are not too “dancey” and the sculpting moves are low impact … lots of booty work!
Read moreLocation: Flatiron (NYC)
Duration: 50 mins
Description: Total body conditioning class, using props like sandbells + slideboards to sculpt and refine. In a cold/cool room!
Read moreSince launching Sweats & The City nearly 3 years ago, a “what we eat in a day” has been one of our most highly requested blog posts. So why has it taken us this long to put one together? Our hesitation has come from the fact that diet is a LOADED topic. Dietary needs(& restrictions), […]
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