Class + Studio: FlexFormer @ Flex Studios
Location: NYC (Union Square), Long Island (Woodbury)
Length: 55 mins
Description: Takes a reformer workout to the next level (not to be confused with Megaformer). This machine is a combo of the classic reformer + chair. You’ll find the routine & transitions in this class to be faster paced than your typical pilates class.
Sweat Level: 5/10 – You’ll definitely work up a sweat, but if it’s not a hair washing day for you, you can get away with a body shower and dry shampoo.
Tone Level: 8/10 – More toning than average, but you’ll still be able to move and/or work out the next day!
Cult Level: 5/10 – Cult factor low.
Sneakers/Props: Grip socks.
Shower/Locker Situation: No showers. There are digi locks, change rooms and refresh stations.
Vibe: Very bare-bones vibe, people come for the workout, not necessarily the scene.
Similar to: BodyRok
Extras: On CP but extremely high credit – so while we do love this place, we don’t necessarily recommend using your credits here (literally the cost of 2 workouts).
Go Back? Yes – if randomly lower credit/off-peak times on CP, it’s an overall great workout.