We’re so excited to share our 2019 Holiday Gift Guide with you. Some you’ve seen us in and some we’re totally coveting. Check them out below! (click on each item to be taken to the link + description) GREAT SOLES – Edie Crew Grip Sock: A bit of sport and a lot of comfort: this […]
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Xtend Barre @ Xtend Barre
Location: Tribeca, Brooklyn Heights (NYC)
Duration: 55 mins
Description: A very traditional barre class!
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Shadowbox Standard @ Shadowbox
Location: Flatiron, Dumbo (NYC)
Duration: 45 mins
Description: Full body workout. Starts with a HIIT bodyweight warmup (pushups, jumping jacks, etc) then rounds on bag, in combo with body weight/core exercises throughout. Set in a dark room with great music.
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Ripped All Over @ Ripped Fitness
Location: UES (NYC)
Duration: 50 mins
Description: Full body cardio + sculpting workout. You switch off between floor work (weight training + body weight training) + treadmill HIIT workout.
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The Sculpt Society
Location: Nolita (Project by Equinox), NoHo (Studio B) + many Equinox locations (NYC)
Duration: 50 mins
Description: The perfect mix of sculpting + dance cardio. Begins + ends with several easy-to-follow dance segments. The sculpting portion uses various props (gliders, light arm + ankle weights) to sculpt mostly arms, butt + abs.
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Signature LIT @ LIT Method
Location: WeHo (LA)
Duration: 50 mins
Description: Stands for Low Impact Training: class is a mix of rowing + body weight training (using TRX & resistance bands, too). You have your own station + switch off between the mat and the rower.
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