We’re back with our third SWEATS STUDIO SHOWDOWN (check out part 1 and 2 if you missed them) – where we compare & contrast studios in similar categories … ending with our sweats verdict! Let’s get to it. DANCEBODY (SIGNATURE) VS. 305 FITNESS (CARDIO) Similarities: Dance-cardio based classes. Both have strength training segments. Both are suitable for […]
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FlexFormer Pure @ Flex Pilates
Location: Union Square (NYC)
Duration: 60 mins
Description: A more traditional version of Flex’s ‘FlexFormer’ class, taking Pilates back to its foundation. This is still a total body workout, but FlexFormer Pure allows for even more emphasis on breath, form, alignment, balance, flexibility and core engagement. You’ll likely use props throughout such as balls and weights.
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“The Saltdrop” by Dino Malvone
Location: Tribeca (NYC)
Duration: 60 mins
Description: A beat driven, mat-based workout using just your bodyweight. The first half consists of sculpting flow sequences, very slow + steady. The second half amps up with more cardio and plyometrics intervals. Moves are incredibly unique, yet doable for all levels.
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An Intuitive Eating Q&A with Rachel Goodman, RDN
Meet Rachel Goodman: a Registered Dietitian Nutritionist that specializes in intuitive eating. We have been longtime followers of Rachel’s IG account & podcast, and have both personally worked with her for intuitive eating guidance. She has really opened our eyes and helped improve our relationships with our bodies and food. Working in the fitness industry, […]
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Sweat Sessions with Aubre Winters
Location: WeHo (LA)
Duration: 50 mins
Description: Non-stop, high-energy workout that tones your entire body. A mixture of follow-along dance cardio with strength training and barre-inspired sequencing. You’ll do 3-4 cardio/dance sets, with strength training focused on arms, abs, booty and thighs woven throughout.
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PLATEFIT @ PLATEFIT
Location: WeHo (LA)
Duration: 25 mins
Description: This workout is done on a vibrating/pulsing plate that helps you to target your muscles more effectively. The class specifically focuses on the core: through body weight exercises & cardio and strength training moves. Props are used throughout, such as weights, to level up the workout.
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