Location: Koreatown (NYC)
Duration: 30 mins
Description: A studio that is dedicated explicitly to recovery. They have tons of different services ranging from infrared to CVAC and beyond. NuCalm + Air Compression combines a Restorative Sleep Treatment with an air massage for your legs – it’s truly the ultimate recovery combination for the mind and body. NuCalm is designed to combat stress and improve sleep patterns.
Read moreLocation: Flatiron (NYC)
Duration: 45 mins
Description: Mix of strength training + low impact cardio moves. Moves are kept to 45 seconds each. You’ll use weights, bands + body resistance throughout. There’s also FlyFit for just upper body.
Read moreHealthy competition is the name of the game when it comes to workout studios these days … there is far from a shortage, especially in NYC. We frequently see questions around classes that fall into similar categories – what’s the same, what’s different, what do we like better, etc. So, we’re going to start a […]
Read moreLocation: UES (NYC)
Duration: 55 mins
Description: This workout takes a very unique approach to fitness – think: if pilates and physical therapy had a baby. You’ll use their unique equipment (P.Bands, P.Balls + the *new* P3) as well as gliders, ankle weights & light hand weights throughout this series of low impact moves. The workout is relatively low rep & anti-pulsing – it aims to sculpt, elongate and define lean muscles, while protecting your joints.
Read moreLocation: Midtown (NYC)
Duration: 55 mins
Description: This workout takes a very unique approach to fitness – think: if pilates and physical therapy had a baby. You’ll use their unique equipment (P.Bands, P.Balls + the *new* P3) as well as gliders, ankle weights & light hand weights throughout this series of low impact moves. The workout is relatively low rep & anti-pulsing – it aims to sculpt, elongate and define lean muscles, while protecting your joints.
Read moreLocation: WeHo (LA)
Duration: 55 mins
Description: This workout takes a very unique approach to fitness – think: if pilates and physical therapy had a baby. You’ll use their unique equipment (P.Bands, P.Balls + the *new* P3) as well as gliders, ankle weights & light hand weights throughout this series of low impact moves. The workout is relatively low rep & anti-pulsing – it aims to sculpt, elongate and define lean muscles, while protecting your joints.
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