Location: Nomad (NYC)
Duration: 60 mins
Description: Ballet style barre-based class, focusing on isometric, low impact moves on + off the mat and barre. Equipment such as light weights, bands, and ball are used. Class begins with a warmup (full body movements) + arm & core exercises and is followed by a long thigh and glute series, ending with core and a stretch (with stretching segments throughout class, too!)
Read moreLocation: Toronto (Canada)
Duration: 60 mins
Description: Sculpting meets cardio for a full body workout. Weights, bands, a ball and step are used throughout. Several cardio segments (jumping jacks, jump squats) with weights, and sculpting exercises using the step.
Read moreClass Prep: something we like to think we know a thing or two about here at SATC. Having a gym bag packed and ready to go with all of our must-have items is a game changer for several reasons. In our bags, you’ll find everything you need: from the moment you leave the house to […]
Read moreLocation: Tribeca (NYC)
Duration: 30 mins
Description: An express barre class focusing on the upper body. This is a conditioning and sculpting workout where you’ll use two sets of weights, gliders, a band & a ball.
Read moreLocation: Gramercy (NYC)
Duration: 55 mins
Description: 50/50 Pilates reformer + cadillac, classical advanced class. Class is burnout style, using a mixture of props & different exercises with pulsing & muscle isolation. More of an athletic approach to pilates.
Read moreLocation: NoHo (NYC)
Duration: 50 mins
Description: Bootcamp style mat workout focusing on the upper body + core. You’ll do plyometric and strength based exercises using different sets of weights. Also incorporates some cardio bursts (ie burpees, mountain climbers, etc.). Transitions are incredibly quick. Very solid stretch at beginning and end.
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