Location: Flatiron, Dumbo (NYC)
Duration: 45 mins
Description: Full body workout. Starts with a HIIT bodyweight warmup (pushups, jumping jacks, etc) then rounds on bag, in combo with body weight/core exercises throughout. Set in a dark room with great music.
Read moreLocation: UES (NYC)
Duration: 50 mins
Description: Full body cardio + sculpting workout. You switch off between floor work (weight training + body weight training) + treadmill HIIT workout.
Read moreLocation: Nolita (Project by Equinox), NoHo (Studio B) + many Equinox locations (NYC)
Duration: 50 mins
Description: The perfect mix of sculpting + dance cardio. Begins + ends with several easy-to-follow dance segments. The sculpting portion uses various props (gliders, light arm + ankle weights) to sculpt mostly arms, butt + abs.
Read moreLocation: WeHo (LA)
Duration: 50 mins
Description: Stands for Low Impact Training: class is a mix of rowing + body weight training (using TRX & resistance bands, too). You have your own station + switch off between the mat and the rower.
Read moreLocation: Nolita (NYC)
Duration: 55 mins
Description:Low impact training – using mostly bands. A total body sculpt using highly isolated movements!
Read moreLocation: Miami Beach
Duration: 50 mins
Description: Megaformer workout using the Lagree Method
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