Location: WeHo (LA)

Duration: 55 mins

Description: Mat Pilates in heated room (95 deg!) Mix of toning, cardio + core exercises done on a mat with props. We used a band, light weights and a pilates circle.

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Location: Bryant Park (NYC)

Duration: 60 mins

Description:Candlelit hot vinyasa yoga to bomb music. Starts off with a warm up flow, followed by 3 flows: each of which you’ll go through 3x with guidance, then the music is turned up (Hip Hop!) and you’ll flow on your own, at your pace. Ends with a short ab/cardio/sculpting series, then savasana.

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Location: UES, Tribeca (NYC)

Duration: 50 mins

Description: Mix of cardio + sculpting. Use props & lots of repetition on each move. Sculpting moves are dance inspired (def takes practice). Teachers do not speak throughout the class + do not assist you, have to follow along.

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Location: NoMad, UES (NYC)

Duration: 60 mins

Description: Extreme, athletic-based group fitness. “Train like an athlete” is the motto here. There are drills + exercises done as a group, it’s competitive but also done as a team. T101 is the intro level, but still incredibly tough.

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Location: Forest Hill, Vaughan Mills, Queen East, King St. West (Toronto)

Duration: 50 mins

Description: Full body workout, using the Lagree Method on the megaformer. Seamless transitions from one move to the next, so you are truly put to work for the full duration of class.

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Location: Noho (NYC)

Duration: 45 mins

Description: His class is Soul on steroids, it’s more of a boot camp-style spin class + he is SUPER adamant on getting your legs strong and fast before doing any upper bod moves. His choreo is HARD + fast. He has signature moves.

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