Location: NoHo (NYC)
Duration: 60 mins
Description: A very traditional-style barre class. Start with a quick warmup and a short burst of abs, followed with arm exercises (using light weights). Class then moves onto thighs + glutes at the barre, finishing with a 20 minute ab series and a final stretch. The exercises are made up of almost all small, isometric moves at high reps. Several sets of push ups throughout, too!/p>
Read moreLocation: Bryant Park (NYC)
Duration: 55 mins
Description: This class is more fast-paced and higher intensity than your average reformer workout. Most of class is spent using the jumpboard (which you spring off with), with various props incorporated like a ball & resistance band. The workout focuses a lot on form, alignment + stability while constantly in motion (coordination is very key here)./p>
Read moreLocation: NoHo (NYC)
Duration: 45 mins
Description: Class is a combo of spin, bands & boxing and broken up into 6 rounds, 2 at each of: bike (wear your sneakers, these are strap-in bikes!), bands (followed by some body weight core workouts) & boxing. All of this is followed by a great stretch with a flow stick. There are monitors detailing the moves, so that no minute goes to waste. The transitions are super quick since everything is done in your own personal zone./p>
Read moreLocation: Bucktown (Chicago)
Duration: 55 mins
Description: A classical Pilates inspired mat class. The whole workout takes place on the mat & is prop-free. You’ll work on alignment & breathing, while toning your entire body (especially the core!) using just your body weight.
Read moreLocation: River North (Chicago)
Duration: 30 mins
Description: VersaClimber full-body workout to the beat of the music. Class is broken into segments of long, medium & short stroke climbing with bursts of sprinting throughout. No other props used, just the machine!
Read moreLocation: West Loop (Chicago)
Duration: 50 mins
Description: A mat-based Pilates class aimed to sculpt the entire body, with emphasis on the core. You’ll use light hand weights & ankle weights, with cardio bursts & stretching segments throughout.
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