We are so grateful to the studios & instructors currently offering on-demand & streaming options to keep everyone moving & feeling good. We’ve put together a Workout From Home Roadmap to guide you all through the many online options currently available – from concise descriptions to pricing and DEALS – we’re breaking it all down […]
Read more
Good Flow @ Good Day Pilates
Location: SoHo (NYC)
Duration: 50 mins
Description: Non-stop Pilates flow on the reformer that targets the entire body (with a focus on glutes, arms + core). Props such as the Pilates ring and stability ball used throughout. Class ends with a juicy stretch. None of the moves are overly complicated, but form is perfected throughout … we love a hands-on adjust!
Read more
Tramp Stamp @ Jane Do
Location: Flatiron (NYC)
Duration: 50 mins
Description: A low impact, full body workout that mixes cardio (on the trampoline) + sculpt. Everyone gets their own mini trampoline, and class begins with cardio on the tramp (easy, follow along moves), followed by off-the-trampoline lower body sculpting using light weights, more cardio, upper body (light and medium weights) & core.
Read more
Pilates Duet @ Erika Bloom Pilates
Location: UES (NYC)
Duration: 60 mins
Description: Semi-private, classical pilates studio uptown. They offer several machines (cadillac, reformer & others) and your instructor will cater the class entirely to you. It’s an incredibly form focused workout, and they are all about getting into proper alignment in order to condition, lengthen and strengthen the body.
Read more
B The Method with Lia Bartha
Location: Soho (NYC)
Duration: 60 mins
Description: Mat-Pilates inspired workout using only a small ball. No muscle group is untouched during this class and stability is a key challenge throughout. Lots of core and booty focus, too – and class ends with a deep stretch.
Read more
GoodTimes PWR Flow @ GoodTimes Yoga Studio
Location: Williamsburg (Brooklyn)
Duration: 50 mins
Description: An amped up version of their classic vinyasa flow. This is still a body weight-based (prop-free, besides a block), classic vinyasa yoga flow – but with a quicker pace, added burnouts, and moves such as mountain climbers, longer boat poses and planks.
Read more
