Location: Bryant Park (NYC)
Duration: 55 mins
Description: This class is more fast-paced and higher intensity than your average reformer workout. Most of class is spent using the jumpboard (which you spring off with), with various props incorporated like a ball & resistance band. The workout focuses a lot on form, alignment + stability while constantly in motion (coordination is very key here)./p>
Read moreLocation: NoHo (NYC)
Duration: 45 mins
Description: Class is a combo of spin, bands & boxing and broken up into 6 rounds, 2 at each of: bike (wear your sneakers, these are strap-in bikes!), bands (followed by some body weight core workouts) & boxing. All of this is followed by a great stretch with a flow stick. There are monitors detailing the moves, so that no minute goes to waste. The transitions are super quick since everything is done in your own personal zone./p>
Read moreLocation: Bucktown (Chicago)
Duration: 55 mins
Description: A classical Pilates inspired mat class. The whole workout takes place on the mat & is prop-free. You’ll work on alignment & breathing, while toning your entire body (especially the core!) using just your body weight.
Read moreLocation: River North (Chicago)
Duration: 30 mins
Description: VersaClimber full-body workout to the beat of the music. Class is broken into segments of long, medium & short stroke climbing with bursts of sprinting throughout. No other props used, just the machine!
Read moreLocation: West Loop (Chicago)
Duration: 50 mins
Description: A mat-based Pilates class aimed to sculpt the entire body, with emphasis on the core. You’ll use light hand weights & ankle weights, with cardio bursts & stretching segments throughout.
Read moreLocation: Flatiron (NYC)
Duration: 50 mins
Description: A mix of step-inspired aerobics and strength training. Class begins with basic step up moves to increase your heart rate and gets progressively harder as more is added to the routine. This is followed by a strength training + sculpting segment using a weight and a resistance band. Class finishes with an ab series and a final cardio segment.
Read more
