Location: WeHo (LA)
Duration: 50 mins
Description: Non-stop, high-energy workout that tones your entire body. A mixture of follow-along dance cardio with strength training and barre-inspired sequencing. You’ll do 3-4 cardio/dance sets, with strength training focused on arms, abs, booty and thighs woven throughout.
Read moreLocation: WeHo (LA)
Duration: 25 mins
Description: This workout is done on a vibrating/pulsing plate that helps you to target your muscles more effectively. The class specifically focuses on the core: through body weight exercises & cardio and strength training moves. Props are used throughout, such as weights, to level up the workout.
Read moreLocation: WeHo (LA)
Duration: 60 mins
Description: Classical barre class with bursts of cardio throughout. Full body workout using a ball, light weights, a barre and the mat. Begins with ballet inspired moves and cardio, and moves into arms and thighs, finishing with glutes and abs.
Read moreLocation: Chicago (Illinois)
Duration: 45 mins
Description: Total body sculpt in a moderately heated room (80-85 degrees). You’ll use resistance bands, heavy & medium weights + yoga blocks throughout. Class starts with a short yoga flow to open up the body, and follows with various strength training segments.
Read moreLocation: Union Square (NYC)
Duration: 50 mins
Description: High-intensity, low-impact bootcamp class. The workout is broken up into four parts: 2 stations on the rower, 2 stations are on the bench. We used weights, weight balls and other pieces of equipment during the bench station.
Read moreWe’re so excited to share our 2019 Holiday Gift Guide with you. Some you’ve seen us in and some we’re totally coveting. Check them out below! (click on each item to be taken to the link + description) GREAT SOLES – Edie Crew Grip Sock: A bit of sport and a lot of comfort: this […]
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