Location: UES (NYC)
Duration: 55 mins
Description: This workout takes a very unique approach to fitness – think: if pilates and physical therapy had a baby. You’ll use their unique equipment (P.Bands, P.Balls + the *new* P3) as well as gliders, ankle weights & light hand weights throughout this series of low impact moves. The workout is relatively low rep & anti-pulsing – it aims to sculpt, elongate and define lean muscles, while protecting your joints.
Read moreLocation: Midtown (NYC)
Duration: 55 mins
Description: This workout takes a very unique approach to fitness – think: if pilates and physical therapy had a baby. You’ll use their unique equipment (P.Bands, P.Balls + the *new* P3) as well as gliders, ankle weights & light hand weights throughout this series of low impact moves. The workout is relatively low rep & anti-pulsing – it aims to sculpt, elongate and define lean muscles, while protecting your joints.
Read moreLocation: WeHo (LA)
Duration: 55 mins
Description: This workout takes a very unique approach to fitness – think: if pilates and physical therapy had a baby. You’ll use their unique equipment (P.Bands, P.Balls + the *new* P3) as well as gliders, ankle weights & light hand weights throughout this series of low impact moves. The workout is relatively low rep & anti-pulsing – it aims to sculpt, elongate and define lean muscles, while protecting your joints.
Read moreLocation: Soho (NYC)
Duration: 55 mins
Description: This workout takes a very unique approach to fitness – think: if pilates and physical therapy had a baby. You’ll use their unique equipment (P.Bands, P.Balls + the *new* P3) as well as gliders, ankle weights & light hand weights throughout this series of low impact moves. The workout is relatively low rep & anti-pulsing – it aims to sculpt, elongate and define lean muscles, while protecting your joints.
Read more“Is ClassPass something I should be investing in?” This is something so many of you ask on the regular, and to be totally honest, the answer really depends on you and your specific needs. So we decided to break down the pros + cons of it … this way, you can decide for yourself! pros […]
Read moreLocation: Union Square (NYC)
Duration: 50 mins
Description: Mix of dance cardio + strength training. Sectioned off into: dance cardio with light weights (2-3 lbs), strength training with medium weights (8-10 lbs) + straight dance cardio (no weights). Ends with a stretch!
Read more
