Class + Studio: The Sculpt Society

Location: Nolita (Project by Equinox), NoHo (Studio B) + many Equinox locations (NYC), Energi (NYC), Online via TSS app.

Other Cities: Depending if Megan is traveling.

Length: 50 mins

Description: The perfect mix of sculpting + dance cardio. Begins + ends with several easy-to-follow  dance segments. The sculpting portion uses various props (gliders, light arm + ankle weights) to sculpt mostly arms, butt + abs.

Sweat Level: 9/10 – You will sweat more at Project by Equinox than at Studio B (due to heated room)

Tone Level: 9/10 – You will absolutely feel the burn! One of the best for your booty, abs and arms.

Cult Level: 7/10 – A serious following! People are hooked – but tons of newcomers as well.

Sneakers/Props: Sneakers. At home: light weights, ankle weights and gliders often used.

Shower/Locker Situation: At Energi + Project By Equinox: no showers, just refresh stations. Unless you’re taking this class at Equinox with all the amenities.

Vibe: One of the most fun classes.  Megan’s enthusiasm is contagious!

Similar to: ModelFit on steroids, Tracy Anderson Multitask Bands, “Sculpt” at DanceBody

Extras: Don’t be intimidated if you’re not a dancer, the moves are more “cardio” style, not complicated routines. Many different instructors now teach the method! 14 day free trial on her app.

Go Back? Yes – it’s one of our favorite classes and is part of our usual lineup