Location: Soho (NYC)
Duration: 40 mins
Description: More condensed version of the original Switch class, with fewer stations and more HIIT/cardio. Switches off between cardio machine and floor work, with back-to-back sprints and recovery sessions
Read moreLocation: Soho (NYC)
Duration: 60 mins
Description: HIIT workout, starts with yoga/ stretch, then you’re partnered up and go through various stations (everything from TRX to stairmaster) around room
Read moreLocation: Miami
Duration: 55 mins
Description: Comprehensive, classical Pilates reformer class. Very toning and core focused with lots of attention to detail and form
Read moreLocation: Williamsburg (Brooklyn)
Duration: 45 mins
Description: Starts with a quick body weight warm up (think high knees, squats, etc.) followed by lots of bag work, shadowboxing and partner work. Cardio intervals throughout. Ends with a core series
Read moreLocation: Bond St. (NYC)
Duration: 45 mins
Description: Classic mat pilates workout using a few props including a pilates ring & band. Lots of body weight and stabilization exercises (major core focus here)!
Read moreLocation: Nolita (NYC)
Duration: 50 mins
Description: Dance-cardio meets strength training. The first 20-25 mins is spent dancing (easy, follow along routine) then you’ll switch to strength training (think: squats, 10 lb dumbbell exercises), followed by some more dancing that ends with a core and plank series
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