Location: Flatiron (NYC)
Duration: 40 mins
Description: Indoor treadmill class which optimizes all variables of treadmill running: speed, incline, duration & recovery. Class is broken into intervals where you set your speed and incline systematically (these treadmills are next level & very user friendly). 40ish minutes of running is followed by a track-like ab series & a stretch.
Read moreLocation: Nolita, Several Locations (NYC)
Duration: 50 mins
Description: A combo of mat pilates and strength training. Darryl is an ex-NFL player & fitness enthusiast. He focuses on lengthening and strengthening the muscles with lots of classic pilates moves (teasers, hundreds) and strength moves (weighted squats, lunges)
Read moreLocation: Nomad, Tribeca (NYC)
Duration: 60 mins
Description: Dance-cardio class without a dance routine. This means: easier-to-follow moves, but it still packs in just as much movement. Class ends with mat work for thighs, butt & abs
Read moreLocation: Nomad (NYC)
Duration: 45 mins
Description: Reformer pilates class that’s majorly focused on abdominal moves, but is a full body workout. You’ll alternate through many positions on the reformer and props like weights, a box and more
Read moreLocation: Dumbo (NYC)
Duration: 45 mins
Description: Riding to the beat of the music is the name of the game here. Your on-podium instructor will guide you through different follow-along moves. There were TWO arm sessions in our class, which we loved
Read moreLocation: Noho (NYC)
Duration: 50 mins
Description: Mix of boxing + yoga. Starts with a quick dynamic warm up (weights, body weight exercises) into 30 minutes on the bag (some solo, some with a partner). Class then transitions into a vinyasa flow on the mat, finishing with abs
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