Location: North Miami Beach (Florida)
Duration: 45 mins
Description: Dynamic, full body sculpting class all done on a mat. Think barre and pilates inspired, but amped up. Props are used throughout like hand weights (mostly 5lb), ankle weights, a ball & bands. Transitions are super quick and there are hardly any breaks, but moves are fairly straight forward.
Read moreLocation: Dumbo (Brooklyn)
Duration: 45 mins
Description: A workout that rotates between 3 (equally intense) stations: boxing (on the water bag), strength training (on a bench with equipment like weights + resistance bands) and HIIT on the curved (non-motorized) treadmill. You do 9 rounds total, 2 of which are longer and the final round is very quick. Finish with a cool down.
Read moreLocation: Flatiron (NYC)
Duration: 45 mins
Description: Two styles of training within one workout! Half of class is spent on custom treads – sprinting, climbing and pushing. The other half is done at your own floor work station – pressing, pulling, squatting, crunching and jumping. While the moves here can get firey, they’re all clearly displayed on a screen which is super helpful. You’ll do two rotations of floor & two rotations of tread (for a total of 10 rounds for 3 mins each).
Read moreLocation: Midtown West (NYC)
Duration: 50 mins
Description: Reformer pilates workout that incorporates various pilates props (ball, box, blocks, etc.) and light weights throughout for an additional arm boost. Level 1.5 is a step above their ‘Foundation’ (beginner) class, but not as fast paced or intense as the Level 2 (Evolution) class. Class tempo is moderate and focuses on a steady flow – with coordinated movements, balance and stability challenges to give you a more demanding workout.
Read moreLocation: Nomad (NYC)
Duration: 60 mins
Description: In this workout, full-body strength is paired with isometric movements to burn out muscles on every plane of motion. You’ll finish class with a guided foam rolling to actively release the burn and aid in recovery before your next workout!
Read moreLocation: Koreatown (NYC)
Duration: 30 mins
Description: A studio that is dedicated explicitly to recovery. They have tons of different services ranging from infrared to CVAC and beyond. NuCalm + Air Compression combines a Restorative Sleep Treatment with an air massage for your legs – it’s truly the ultimate recovery combination for the mind and body. NuCalm is designed to combat stress and improve sleep patterns.
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