Location: Flatiron, UES, UWS (NYC)
Duration: 50 mins
Description: Total body strength training + cardio. Starts with a dynamic warm up, then tables + circuits in groups at different stations. Ends with 6 min “FHIX” = body weight circuits (ie Burpees, bicycles) at own pace.
Read moreLocation: Bowery (NYC)
Duration: 60 mins
Description:The sculpt class consists of very small isolated moves + hip openers, the cardio version has added “dance inspired” cardio moves. Both use unique props!
Read moreLocation:Tribeca, UES, UWS, Columbus Circle, FiDI, West Village (NYC)
Duration: 45 mins
Description: It’s a more amped up “cardio” barre class.
Read moreLocation: WeHo (LA)
Duration: 60 mins
Description: Vinyasa yoga that focuses on flowing to the beat of the music and ends with a killer ab series
Read moreLocation: NoHo, NoMad (NYC)
Duration: 45 mins
Description: Begins with short body weight based warm up, then 28 mins of treadmill intervals (can go at own pace), changing up your speed/incline. Ends with a 10 minute strength training sessions, then a stretch.
Read moreLocation: Nomad (NYC)
Duration: 60 mins
Description: First 30 mins is jump rope and shadowboxing w light weights, 2nd half is sculpt
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