Location: WeHo (LA)
Duration: 50 mins
Description:Toning & cardio mix, where you’ll switch off between the stair master and floor using the “Bunda Station” w/ props like bands, a bench + weights. You’ll do moves you never knew existed ( like side stepping) on the stairmaster.
Read moreLocation: Nolita (NYC)
Duration: 50 minutes
Description:Full body sculpting workout that mimics the burn of an intense pilates workout. You’ll use props such as bands, benches, weights and sliders
Read moreLocation: West Chelsea (NYC)
Duration: 60 mins
Description:A mix of sculpting + dance cardio. Will work your entire body (there are more focused classes like “Arms, Back, Core” + “Hips, Thighs, Buns”). Cardio spurts throughout. Use ankle/wrist weights, bands, weights, ball
Read moreLocation: Yonge St., Queen St (Toronto)
Duration: 60 mins
Description: The majority of this class is raditional barre sculpting, with cardio elements added throughout. You will use weights, a ball & bands to tone and sculpt.
Read moreLocation: West Village (NYC)
Duration: 60 minutes
Description:Barre with an added cardio boost! Moves are done to the beat of the music, which really makes the time fly by. Class begins with some body weight exercises, then you head to the barre (& work with props), you’ll then finish with the mat for abs/booty.
Read moreLocation: WeHo (LA)
Duration: 60 mins
Description: If you haven’t caught the stories (check our ‘SWEAT’. highlight, it’s a sight to see). This is a ballet-style workout that is “no impact” + heavily focused on form. You will be asked to hold certain positions to perfection.
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