Location: Forest Hill, Vaughan Mills, Queen East, King St. West (Toronto)
Duration: 50 mins
Description: Full body workout, using the Lagree Method on the megaformer. Seamless transitions from one move to the next, so you are truly put to work for the full duration of class.
Read moreLocation: Noho (NYC)
Duration: 45 mins
Description: His class is Soul on steroids, it’s more of a boot camp-style spin class + he is SUPER adamant on getting your legs strong and fast before doing any upper bod moves. His choreo is HARD + fast. He has signature moves.
Read moreLocation: Flatiron, UES, UWS (NYC)
Duration: 50 mins
Description: Total body strength training + cardio. Starts with a dynamic warm up, then tables + circuits in groups at different stations. Ends with 6 min “FHIX” = body weight circuits (ie Burpees, bicycles) at own pace.
Read moreLocation: Bowery (NYC)
Duration: 60 mins
Description:The sculpt class consists of very small isolated moves + hip openers, the cardio version has added “dance inspired” cardio moves. Both use unique props!
Read moreLocation:Tribeca, UES, UWS, Columbus Circle, FiDI, West Village (NYC)
Duration: 45 mins
Description: It’s a more amped up “cardio” barre class.
Read moreLocation: WeHo (LA)
Duration: 60 mins
Description: Vinyasa yoga that focuses on flowing to the beat of the music and ends with a killer ab series
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