Full Body @ Body By Simone

Class + Studio: Full Body @ Body By Simone

Location: West Chelsea (NYC)

Other Cities: WeHo & Brentwood (LA), London

Length: 60 mins

Description: A mix of sculpting + dance cardio. This class work your entire body (there are also more targeted classes like “Arms, Back, Core” + “Hips, Thighs, Buns”). Cardio spurts throughout. Uses ankle/wrist weights, bands, hand weights & a ball. The dancing in this class can be a challenge to follow!

Sweat Level: 8/10 – Definitely a hair washing situation.

Tone Level: 7.5/10 – Great workout all around, and it gets substantially harder as you get better at the moves.

Cult Level: 5/10 n LA, 8.5/10 in NYC

Sneakers/Props: Supportive sneakers + water.

Shower/Locker Situation: Lockers + showers, and it’s stocked with products, but bring your own lock!

Vibe: Very different vibes in LA vs. NYC. LA is way more casual and not as cliquey. NYC can be quite sceney – you’ll see a lot of moms that come after they drop their kids off at Avenues.

Similar to: DanceBody’s “Sculpt” Class, Megan Roup’s ” The Sculpt Society,” AKT, a more “user-friendly” Tracy Anderson

Extras: On CP. 1st time special (for LA ONLY): $28 for 2 classes. We always see Jennifer Garner in NYC!

Go Back? Yes! Very far west in NYC. We prefer the LA locs.

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